Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jean-paul Ader
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1609
Total Time
1:46:02
Overall Percentile
85.5
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:34 | -7.4% | 70th | 4:50 |
| Run 2 | 5:07 | 5:30 | -7.2% | 71th | 4:46 |
| Run 3 | 5:14 | 5:52 | -10.8% | 61th | 5:05 |
| Run 4 | 5:15 | 6:01 | -12.9% | 58th | 5:11 |
| Run 5 | 5:49 | 6:26 | -9.8% | 68th | 5:28 |
| Run 6 | 5:06 | 6:07 | -16.7% | 46th | 5:15 |
| Run 7 | 4:53 | 6:07 | -20.2% | 36th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.0% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:47 | +7.5% | 99th | 4:28 |
| Sled Push | strength | 2:50 | 3:15 | -13.1% | 64th | 2:42 |
| Sled Pull | strength | 9:37 | 6:32 | +47.0% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 6:33 | 7:51 | -16.6% | 66th | 6:04 |
| Row | aerobic | 4:40 | 5:11 | -10.1% | 38th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:36 | -25.8% | 36th | 2:08 |
| Sandbag Lunges | strength | 6:31 | 6:40 | -2.4% | 84th | 5:15 |
| Wall Balls | strength | 14:55 | 11:29 | +29.9% | 97th | 8:29 |
| Total Running | running | 36:34 | 41:59 | -12.9% | 56th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength