Rick Hermsen

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1613
Place
Total Time
1:46:11
Performance
85.7th percentile

Training Recommendations

  • • Specific weakness: Wall Balls - 31.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.6% slower than expected
  • • Specific weakness: Sled Pull - 13.2% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+0.8%
vs expected
running
-9.0%
vs expected