Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1613
Total Time
1:46:11
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:35 | -11.7% | 59th | 4:50 |
| Run 2 | 4:40 | 5:31 | -15.5% | 48th | 4:46 |
| Run 3 | 5:04 | 5:52 | -13.8% | 52th | 5:05 |
| Run 4 | 5:46 | 6:01 | -4.4% | 78th | 5:11 |
| Run 5 | 6:39 | 6:27 | +3.0% | 90th | 5:28 |
| Run 6 | 5:33 | 6:07 | -9.5% | 67th | 5:15 |
| Run 7 | 5:37 | 6:07 | -8.4% | 71th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:47 | +1.8% | 92th | 4:28 |
| Sled Push | strength | 2:18 | 3:16 | -29.6% | 24th | 2:42 |
| Sled Pull | strength | 7:25 | 6:33 | +13.2% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 7:40 | 7:52 | -2.6% | 84th | 6:04 |
| Row | aerobic | 5:24 | 5:11 | +3.9% | 94th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:36 | -26.5% | 34th | 2:08 |
| Sandbag Lunges | strength | 7:44 | 6:41 | +15.6% | 95th | 5:15 |
| Wall Balls | strength | 15:07 | 11:30 | +31.3% | 98th | 8:29 |
| Total Running | running | 38:15 | 42:02 | -9.0% | 67th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength