Ar Koolen
Netherlands
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
161
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 35.6% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+20.1%
vs expected
running
-1.3%
vs expected