Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:57 | +3.4% | 14th | 4:50 |
| Run 2 | 3:57 | 3:55 | +0.8% | 10th | 4:46 |
| Run 3 | 4:06 | 4:10 | -2.0% | 7th | 5:05 |
| Run 4 | 4:11 | 4:12 | -0.8% | 8th | 5:11 |
| Run 5 | 4:22 | 4:21 | +0.2% | 9th | 5:28 |
| Run 6 | 4:13 | 4:15 | -1.0% | 8th | 5:15 |
| Run 7 | 4:13 | 4:14 | -0.5% | 8th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.8% | 36th | 4:28 |
| Sled Push | strength | 2:47 | 2:03 | +35.6% | 61th | 2:42 |
| Sled Pull | strength | 4:20 | 3:51 | +12.3% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 4:41 | 4:00 | +16.6% | 20th | 6:04 |
| Row | aerobic | 4:33 | 4:21 | +4.2% | 25th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.1% | 39th | 2:08 |
| Sandbag Lunges | strength | 3:54 | 3:37 | +7.6% | 12th | 5:15 |
| Wall Balls | strength | 6:07 | 5:01 | +21.7% | 20th | 8:29 |
| Total Running | running | 29:08 | 29:31 | -1.3% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength