Joost Donkers
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1635
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- • Specific weakness: SkiErg - 5.2% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-16.1%
vs expected
running
+0.6%
vs expected