Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1635
Total Time
1:47:19
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:38 | -0.7% | 86th | 4:50 |
| Run 2 | 5:19 | 5:34 | -4.6% | 79th | 4:46 |
| Run 3 | 5:55 | 5:55 | -0.3% | 87th | 5:05 |
| Run 4 | 5:56 | 6:05 | -2.6% | 84th | 5:11 |
| Run 5 | 7:16 | 6:31 | +11.3% | 97th | 5:28 |
| Run 6 | 6:24 | 6:11 | +3.4% | 91th | 5:15 |
| Run 7 | 6:16 | 6:11 | +1.2% | 89th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:49 | +5.2% | 97th | 4:28 |
| Sled Push | strength | 2:44 | 3:18 | -17.4% | 57th | 2:42 |
| Sled Pull | strength | 6:44 | 6:38 | +1.4% | 87th | 5:18 |
| Burpee Broad Jump | aerobic | 9:11 | 7:59 | +14.8% | 95th | 6:04 |
| Row | aerobic | 5:01 | 5:13 | -4.0% | 75th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:38 | -6.7% | 80th | 2:08 |
| Sandbag Lunges | strength | 5:52 | 6:47 | -13.6% | 71th | 5:15 |
| Wall Balls | strength | 6:33 | 11:43 | -44.2% | 26th | 8:29 |
| Total Running | running | 42:42 | 42:27 | +0.6% | 88th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength