Alisa Chase
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1299
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 26.7% slower than expected
- • Specific weakness: Row - 9.8% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+2.2%
vs expected
running
-4.3%
vs expected