Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:48 | 8:48 | -0.0% | 95th | 7:15 |
| Run 2 | 7:00 | 7:07 | -1.7% | 93th | 5:48 |
| Run 3 | 6:57 | 7:27 | -6.8% | 86th | 6:04 |
| Run 4 | 7:13 | 7:34 | -4.6% | 90th | 6:08 |
| Run 5 | 7:18 | 7:47 | -6.3% | 87th | 6:14 |
| Run 6 | 7:20 | 7:40 | -4.3% | 90th | 6:09 |
| Run 7 | 7:17 | 7:39 | -4.9% | 89th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:25 | +0.7% | 96th | 4:52 |
| Sled Push | strength | 2:02 | 2:06 | -3.9% | 91th | 1:41 |
| Sled Pull | strength | 5:35 | 5:49 | -4.2% | 91th | 4:22 |
| Burpee Broad Jump | aerobic | 6:17 | 5:58 | +5.1% | 95th | 4:13 |
| Row | aerobic | 6:23 | 5:48 | +9.8% | 100th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.3% | 88th | 1:50 |
| Sandbag Lunges | strength | 5:03 | 5:06 | -1.1% | 92th | 3:45 |
| Wall Balls | strength | 7:44 | 6:06 | +26.7% | 100th | 4:42 |
| Total Running | running | 51:53 | 54:14 | -4.3% | 90th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength