Freek Lodeweges
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1653
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.7% slower than expected
- • Specific weakness: Sandbag Lunges - 16.8% slower than expected
Category Performance
aerobic
-7.2%
vs expected
strength
+9.0%
vs expected
running
-5.5%
vs expected