Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1653
Total Time
1:48:18
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:41 | -11.8% | 64th | 4:50 |
| Run 2 | 5:20 | 5:37 | -5.1% | 80th | 4:46 |
| Run 3 | 5:46 | 5:58 | -3.6% | 83th | 5:05 |
| Run 4 | 5:55 | 6:08 | -3.7% | 83th | 5:11 |
| Run 5 | 6:07 | 6:35 | -7.1% | 78th | 5:28 |
| Run 6 | 6:05 | 6:14 | -2.6% | 85th | 5:15 |
| Run 7 | 6:14 | 6:14 | -0.2% | 88th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -1.8% | 83th | 4:28 |
| Sled Push | strength | 4:04 | 3:20 | +21.7% | 99th | 2:42 |
| Sled Pull | strength | 7:06 | 6:43 | +5.7% | 92th | 5:18 |
| Burpee Broad Jump | aerobic | 6:43 | 8:06 | -17.2% | 69th | 6:04 |
| Row | aerobic | 5:07 | 5:14 | -2.5% | 82th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:40 | -8.9% | 77th | 2:08 |
| Sandbag Lunges | strength | 8:02 | 6:52 | +16.8% | 97th | 5:15 |
| Wall Balls | strength | 13:06 | 11:54 | +10.0% | 93th | 8:29 |
| Total Running | running | 40:28 | 42:49 | -5.5% | 78th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength