Ray Fessem
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
166
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 17.1% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+5.8%
vs expected
running
+4.8%
vs expected