Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:58 | -3.4% | 6th | 4:50 |
| Run 2 | 3:57 | 3:55 | +0.7% | 10th | 4:46 |
| Run 3 | 4:39 | 4:11 | +11.1% | 29th | 5:05 |
| Run 4 | 4:23 | 4:13 | +3.9% | 14th | 5:11 |
| Run 5 | 4:50 | 4:21 | +10.8% | 24th | 5:28 |
| Run 6 | 4:36 | 4:15 | +7.9% | 21th | 5:15 |
| Run 7 | 4:42 | 4:14 | +10.8% | 27th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:06 | -6.4% | 0th | 4:28 |
| Sled Push | strength | 1:48 | 2:03 | -12.4% | 2th | 2:42 |
| Sled Pull | strength | 4:10 | 3:51 | +7.8% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 4:31 | 4:01 | +12.3% | 16th | 6:04 |
| Row | aerobic | 4:22 | 4:21 | +0.0% | 9th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.2% | 13th | 2:08 |
| Sandbag Lunges | strength | 4:15 | 3:37 | +17.1% | 21th | 5:15 |
| Wall Balls | strength | 5:37 | 5:02 | +11.5% | 13th | 8:29 |
| Total Running | running | 30:57 | 29:32 | +4.8% | 16th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength