Amin Amhandi
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1672
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 17.9% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+10.5%
vs expected
running
-19.2%
vs expected