Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1672
Total Time
1:49:00
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:43 | -23.4% | 28th | 4:50 |
| Run 2 | 4:27 | 5:39 | -21.3% | 35th | 4:46 |
| Run 3 | 5:02 | 6:00 | -16.3% | 51th | 5:05 |
| Run 4 | 5:07 | 6:10 | -17.2% | 51th | 5:11 |
| Run 5 | 5:38 | 6:37 | -15.0% | 61th | 5:28 |
| Run 6 | 5:05 | 6:16 | -19.1% | 46th | 5:15 |
| Run 7 | 5:06 | 6:17 | -18.8% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.4% | 82th | 4:28 |
| Sled Push | strength | 3:42 | 3:21 | +9.9% | 96th | 2:42 |
| Sled Pull | strength | 7:52 | 6:46 | +16.1% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 9:36 | 8:11 | +17.3% | 97th | 6:04 |
| Row | aerobic | 5:18 | 5:15 | +0.7% | 90th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:41 | -3.4% | 85th | 2:08 |
| Sandbag Lunges | strength | 7:47 | 6:56 | +12.1% | 96th | 5:15 |
| Wall Balls | strength | 14:12 | 12:02 | +17.9% | 95th | 8:29 |
| Total Running | running | 34:48 | 43:04 | -19.2% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength