Hessel Jongkoen

Netherlands 16-24

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1686

Place

Total Time

1:49:34

Performance

89.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 125.4% slower than expected
• Specific weakness: Farmers Carry - 15.7% slower than expected

Category Performance

aerobic

+0.1%

vs expected

strength

+22.0%

vs expected

running

-7.1%

vs expected