Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1686
Total Time
1:49:34
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:44 | -14.2% | 59th | 4:50 |
| Run 2 | 5:09 | 5:40 | -9.3% | 72th | 4:46 |
| Run 3 | 6:16 | 6:02 | +3.7% | 94th | 5:05 |
| Run 4 | 5:57 | 6:12 | -4.2% | 84th | 5:11 |
| Run 5 | 6:16 | 6:39 | -5.9% | 81th | 5:28 |
| Run 6 | 5:45 | 6:18 | -8.9% | 74th | 5:15 |
| Run 7 | 5:52 | 6:18 | -7.1% | 80th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 125.4% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:51 | -6.8% | 62th | 4:28 |
| Sled Push | strength | 7:38 | 3:23 | +125.4% | 100th | 2:42 |
| Sled Pull | strength | 7:50 | 6:49 | +14.9% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 9:26 | 8:14 | +14.3% | 96th | 6:04 |
| Row | aerobic | 4:54 | 5:16 | -7.2% | 64th | 4:48 |
| Farmers Carry | strength | 3:08 | 2:42 | +15.7% | 98th | 2:08 |
| Sandbag Lunges | strength | 5:36 | 6:59 | -19.9% | 64th | 5:15 |
| Wall Balls | strength | 8:58 | 12:09 | -26.2% | 63th | 8:29 |
| Total Running | running | 40:11 | 43:16 | -7.1% | 77th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength