Kara Burke
55-59
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1305
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 31.8% slower than expected
- • Specific weakness: Wall Balls - 22.8% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+12.1%
vs expected
running
-9.3%
vs expected