Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kara Burke
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 8:49 | -3.8% | 92th | 7:15 |
| Run 2 | 6:32 | 7:08 | -8.5% | 84th | 5:48 |
| Run 3 | 6:40 | 7:28 | -10.8% | 78th | 6:04 |
| Run 4 | 6:51 | 7:35 | -9.7% | 82th | 6:08 |
| Run 5 | 6:59 | 7:48 | -10.6% | 82th | 6:14 |
| Run 6 | 6:52 | 7:41 | -10.6% | 81th | 6:09 |
| Run 7 | 6:55 | 7:40 | -9.9% | 82th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:26 | +0.6% | 96th | 4:52 |
| Sled Push | strength | 2:04 | 2:07 | -2.5% | 92th | 1:41 |
| Sled Pull | strength | 6:28 | 5:50 | +10.7% | 99th | 4:22 |
| Burpee Broad Jump | aerobic | 6:19 | 5:59 | +5.3% | 96th | 4:13 |
| Row | aerobic | 5:43 | 5:49 | -1.8% | 92th | 5:10 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.2% | 94th | 1:50 |
| Sandbag Lunges | strength | 6:45 | 5:07 | +31.8% | 100th | 3:45 |
| Wall Balls | strength | 7:31 | 6:07 | +22.8% | 100th | 4:42 |
| Total Running | running | 49:18 | 54:21 | -9.3% | 82th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength