Randall Baal
Netherlands
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1719
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- • Specific weakness: Sandbag Lunges - 9.3% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-1.3%
vs expected
running
-9.8%
vs expected