Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Randall Baal
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1719
Total Time
1:51:44
Overall Percentile
91.3
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:50 | -10.5% | 73th | 4:50 |
| Run 2 | 5:09 | 5:46 | -10.9% | 72th | 4:46 |
| Run 3 | 5:33 | 6:08 | -9.7% | 75th | 5:05 |
| Run 4 | 5:44 | 6:19 | -9.4% | 77th | 5:11 |
| Run 5 | 6:22 | 6:47 | -6.3% | 84th | 5:28 |
| Run 6 | 5:51 | 6:25 | -9.0% | 79th | 5:15 |
| Run 7 | 5:52 | 6:26 | -8.8% | 80th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.1% | 90th | 4:28 |
| Sled Push | strength | 3:26 | 3:27 | -0.8% | 91th | 2:42 |
| Sled Pull | strength | 6:43 | 6:59 | -3.9% | 87th | 5:18 |
| Burpee Broad Jump | aerobic | 9:58 | 8:29 | +17.4% | 98th | 6:04 |
| Row | aerobic | 5:16 | 5:19 | -1.2% | 89th | 4:48 |
| Farmers Carry | strength | 2:39 | 2:46 | -4.4% | 88th | 2:08 |
| Sandbag Lunges | strength | 7:51 | 7:11 | +9.3% | 96th | 5:15 |
| Wall Balls | strength | 11:45 | 12:33 | -6.4% | 87th | 8:29 |
| Total Running | running | 39:45 | 44:03 | -9.8% | 75th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength