Arno Heijnen
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1777
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 75.7% slower than expected
- • Specific weakness: Sandbag Lunges - 30.2% slower than expected
Category Performance
aerobic
-8.4%
vs expected
strength
+26.8%
vs expected
running
-16.8%
vs expected