Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1777
Total Time
1:55:33
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:01 | -15.1% | 68th | 4:50 |
| Run 2 | 5:05 | 5:57 | -14.7% | 70th | 4:46 |
| Run 3 | 5:25 | 6:20 | -14.5% | 69th | 5:05 |
| Run 4 | 5:33 | 6:31 | -15.0% | 70th | 5:11 |
| Run 5 | 5:39 | 7:01 | -19.6% | 62th | 5:28 |
| Run 6 | 5:33 | 6:38 | -16.4% | 67th | 5:15 |
| Run 7 | 5:27 | 6:38 | -18.0% | 64th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 75.7% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:58 | -2.6% | 90th | 4:28 |
| Sled Push | strength | 3:11 | 3:35 | -11.5% | 83th | 2:42 |
| Sled Pull | strength | 7:59 | 7:17 | +9.6% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 7:25 | 8:55 | -16.8% | 81th | 6:04 |
| Row | aerobic | 5:07 | 5:25 | -5.6% | 82th | 4:48 |
| Farmers Carry | strength | 5:04 | 2:53 | +75.7% | 100th | 2:08 |
| Sandbag Lunges | strength | 9:48 | 7:31 | +30.2% | 100th | 5:15 |
| Wall Balls | strength | 17:15 | 13:16 | +29.9% | 100th | 8:29 |
| Total Running | running | 37:49 | 45:26 | -16.8% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength