David Roelofs
Netherlands
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1785
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 69.5% slower than expected
- • Specific weakness: Sandbag Lunges - 7.5% slower than expected
Category Performance
aerobic
-10.8%
vs expected
strength
+13.7%
vs expected
running
-14.6%
vs expected