Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1785
Total Time
1:56:20
Overall Percentile
94.8
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:03 | -12.4% | 76th | 4:50 |
| Run 2 | 5:16 | 5:59 | -12.1% | 77th | 4:46 |
| Run 3 | 5:36 | 6:22 | -12.1% | 77th | 5:05 |
| Run 4 | 5:36 | 6:34 | -14.7% | 72th | 5:11 |
| Run 5 | 5:45 | 7:04 | -18.7% | 66th | 5:28 |
| Run 6 | 5:47 | 6:40 | -13.4% | 76th | 5:15 |
| Run 7 | 5:45 | 6:41 | -14.0% | 75th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:59 | -5.6% | 80th | 4:28 |
| Sled Push | strength | 3:32 | 3:37 | -2.5% | 93th | 2:42 |
| Sled Pull | strength | 7:54 | 7:20 | +7.5% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 7:05 | 9:00 | -21.3% | 75th | 6:04 |
| Row | aerobic | 5:09 | 5:26 | -5.4% | 84th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:54 | -13.4% | 82th | 2:08 |
| Sandbag Lunges | strength | 8:10 | 7:35 | +7.5% | 98th | 5:15 |
| Wall Balls | strength | 22:45 | 13:25 | +69.5% | 100th | 8:29 |
| Total Running | running | 39:04 | 45:44 | -14.6% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength