Niklas Flock

Germany 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1818
Place
Total Time
2:00:08
Performance
96.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 30.1% slower than expected
  • • Specific weakness: Wall Balls - 11.5% slower than expected

Category Performance

aerobic
+0.0%
vs expected
strength
+6.5%
vs expected
running
-7.4%
vs expected