Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:14 | -7.9% | 91th | 4:50 |
| Run 2 | 5:31 | 6:10 | -10.6% | 86th | 4:46 |
| Run 3 | 6:32 | 6:33 | -0.4% | 97th | 5:05 |
| Run 4 | 6:33 | 6:46 | -3.2% | 95th | 5:11 |
| Run 5 | 6:41 | 7:18 | -8.5% | 90th | 5:28 |
| Run 6 | 6:11 | 6:53 | -10.2% | 87th | 5:15 |
| Run 7 | 6:24 | 6:53 | -7.2% | 92th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:04 | -5.4% | 87th | 4:28 |
| Sled Push | strength | 3:55 | 3:45 | +4.2% | 98th | 2:42 |
| Sled Pull | strength | 7:41 | 7:38 | +0.5% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 9:55 | 9:25 | +5.2% | 98th | 6:04 |
| Row | aerobic | 5:33 | 5:32 | +0.3% | 97th | 4:48 |
| Farmers Carry | strength | 2:36 | 3:01 | -13.9% | 85th | 2:08 |
| Sandbag Lunges | strength | 10:19 | 7:55 | +30.1% | 100th | 5:15 |
| Wall Balls | strength | 15:46 | 14:08 | +11.5% | 99th | 8:29 |
| Total Running | running | 43:37 | 47:06 | -7.4% | 92th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength