Joost Dal
Netherlands
50-54
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1819
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 25.9% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+6.3%
vs expected
running
-15.9%
vs expected