Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joost Dal
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:14 | -2.1% | 96th | 4:50 |
| Run 2 | 5:22 | 6:10 | -13.1% | 81th | 4:46 |
| Run 3 | 5:34 | 6:33 | -15.2% | 76th | 5:05 |
| Run 4 | 5:37 | 6:46 | -17.1% | 73th | 5:11 |
| Run 5 | 5:32 | 7:18 | -24.3% | 57th | 5:28 |
| Run 6 | 5:41 | 6:53 | -17.5% | 72th | 5:15 |
| Run 7 | 5:47 | 6:53 | -16.2% | 77th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:04 | +14.3% | 100th | 4:28 |
| Sled Push | strength | 4:44 | 3:45 | +25.9% | 100th | 2:42 |
| Sled Pull | strength | 8:01 | 7:38 | +4.8% | 99th | 5:18 |
| Burpee Broad Jump | aerobic | 7:55 | 9:26 | -16.1% | 86th | 6:04 |
| Row | aerobic | 6:10 | 5:32 | +11.4% | 100th | 4:48 |
| Farmers Carry | strength | 2:26 | 3:01 | -19.4% | 77th | 2:08 |
| Sandbag Lunges | strength | 7:49 | 7:56 | -1.5% | 96th | 5:15 |
| Wall Balls | strength | 17:13 | 14:09 | +21.6% | 100th | 8:29 |
| Total Running | running | 39:40 | 47:08 | -15.9% | 75th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength