Ger Ruijpers
Netherlands
60-64
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1842
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.3% slower than expected
- • Specific weakness: Sandbag Lunges - 37.1% slower than expected
Category Performance
aerobic
-15.5%
vs expected
strength
+23.4%
vs expected
running
-16.0%
vs expected