Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1842
Total Time
2:02:41
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 6:21 | -21.2% | 64th | 4:50 |
| Run 2 | 5:15 | 6:17 | -16.5% | 76th | 4:46 |
| Run 3 | 5:44 | 6:41 | -14.2% | 81th | 5:05 |
| Run 4 | 6:15 | 6:54 | -9.4% | 91th | 5:11 |
| Run 5 | 6:20 | 7:27 | -15.1% | 83th | 5:28 |
| Run 6 | 5:58 | 7:01 | -15.1% | 82th | 5:15 |
| Run 7 | 5:49 | 7:02 | -17.3% | 78th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Sled Pull - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:07 | -6.6% | 85th | 4:28 |
| Sled Push | strength | 4:02 | 3:50 | +4.8% | 99th | 2:42 |
| Sled Pull | strength | 10:37 | 7:50 | +35.4% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 6:11 | 9:42 | -36.4% | 57th | 6:04 |
| Row | aerobic | 5:24 | 5:35 | -3.5% | 94th | 4:48 |
| Farmers Carry | strength | 3:03 | 3:05 | -1.4% | 97th | 2:08 |
| Sandbag Lunges | strength | 11:11 | 8:09 | +37.1% | 100th | 5:15 |
| Wall Balls | strength | 20:39 | 14:37 | +41.3% | 100th | 8:29 |
| Total Running | running | 40:22 | 48:02 | -16.0% | 78th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength