Arnaud Bernard

Belgium 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

184
Place
Total Time
1:12:29
Performance
9.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 25.4% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+13.4%
vs expected
running
+3.1%
vs expected