Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:00 | +4.1% | 17th | 4:50 |
| Run 2 | 4:05 | 3:57 | +3.2% | 16th | 4:46 |
| Run 3 | 4:21 | 4:13 | +3.0% | 15th | 5:05 |
| Run 4 | 4:25 | 4:15 | +3.7% | 16th | 5:11 |
| Run 5 | 4:45 | 4:24 | +7.8% | 21th | 5:28 |
| Run 6 | 4:27 | 4:18 | +3.4% | 15th | 5:15 |
| Run 7 | 4:31 | 4:16 | +5.5% | 19th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.2% | 30th | 4:28 |
| Sled Push | strength | 2:31 | 2:04 | +20.9% | 39th | 2:42 |
| Sled Pull | strength | 4:05 | 3:55 | +4.1% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 4:14 | 4:06 | +3.1% | 11th | 6:04 |
| Row | aerobic | 4:25 | 4:23 | +0.7% | 13th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:37 | +21.3% | 39th | 2:08 |
| Sandbag Lunges | strength | 4:38 | 3:41 | +25.4% | 34th | 5:15 |
| Wall Balls | strength | 4:56 | 5:10 | -4.7% | 5th | 8:29 |
| Total Running | running | 30:44 | 29:48 | +3.1% | 15th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength