Chris Hoek

Netherlands 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1875
Place
Total Time
2:10:34
Performance
99.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 45.0% slower than expected
  • • Specific weakness: Wall Balls - 25.2% slower than expected

Category Performance

aerobic
-8.1%
vs expected
strength
+8.1%
vs expected
running
-15.5%
vs expected