Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1875
Total Time
2:10:34
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.7%
Race avg drop: +9.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 6:44 | -30.2% | 46th | 4:50 |
| Run 2 | 4:54 | 6:39 | -26.4% | 62th | 4:46 |
| Run 3 | 6:20 | 7:04 | -10.4% | 95th | 5:05 |
| Run 4 | 5:55 | 7:19 | -19.1% | 83th | 5:11 |
| Run 5 | 6:41 | 7:56 | -15.8% | 90th | 5:28 |
| Run 6 | 6:16 | 7:27 | -15.9% | 89th | 5:15 |
| Run 7 | 8:12 | 7:27 | +9.8% | 100th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.0% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:16 | -14.5% | 60th | 4:28 |
| Sled Push | strength | 3:11 | 4:07 | -22.8% | 83th | 2:42 |
| Sled Pull | strength | 7:46 | 8:27 | -8.2% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 10:27 | 10:35 | -1.4% | 99th | 6:04 |
| Row | aerobic | 5:17 | 5:46 | -8.5% | 90th | 4:48 |
| Farmers Carry | strength | 3:22 | 3:19 | +1.3% | 100th | 2:08 |
| Sandbag Lunges | strength | 12:51 | 8:51 | +45.0% | 100th | 5:15 |
| Wall Balls | strength | 20:09 | 16:05 | +25.2% | 100th | 8:29 |
| Total Running | running | 43:00 | 50:54 | -15.5% | 89th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength