Johann Myburgh

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1913
Place
Total Time
2:24:44
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 59.7% slower than expected

Category Performance

aerobic
+9.7%
vs expected
strength
+6.7%
vs expected
running
-5.2%
vs expected