Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1913
Total Time
2:24:44
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:51 | -5.8% | 99th | 4:50 |
| Run 2 | 6:36 | 6:49 | -3.2% | 99th | 4:46 |
| Run 3 | 6:39 | 7:09 | -7.1% | 98th | 5:05 |
| Run 4 | 7:10 | 7:25 | -3.4% | 99th | 5:11 |
| Run 5 | 7:31 | 8:04 | -6.9% | 98th | 5:28 |
| Run 6 | 7:16 | 7:30 | -3.2% | 99th | 5:15 |
| Run 7 | 7:19 | 7:33 | -3.2% | 99th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:18 | +10.2% | 100th | 4:28 |
| Sled Push | strength | 4:43 | 4:10 | +13.2% | 100th | 2:42 |
| Sled Pull | strength | 7:15 | 8:34 | -15.4% | 94th | 5:18 |
| Burpee Broad Jump | aerobic | 13:27 | 10:44 | +25.3% | 100th | 6:04 |
| Row | aerobic | 5:24 | 5:46 | -6.5% | 94th | 4:48 |
| Farmers Carry | strength | 2:17 | 3:21 | -31.8% | 69th | 2:08 |
| Sandbag Lunges | strength | 14:13 | 8:54 | +59.7% | 100th | 5:15 |
| Wall Balls | strength | 17:39 | 16:22 | +7.8% | 100th | 8:29 |
| Total Running | running | 48:58 | 51:40 | -5.2% | 98th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength