Lennart Vries

Netherlands 35-39

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1914

Place

Total Time

2:25:22

Performance

100.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 44.0% slower than expected
• Specific weakness: Farmers Carry - 37.8% slower than expected

Category Performance

aerobic

-0.1%

vs expected

strength

+16.9%

vs expected

running

-4.1%

vs expected