Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1914
Total Time
2:25:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +9.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:51 | -13.9% | 93th | 4:50 |
| Run 2 | 6:19 | 6:49 | -7.3% | 98th | 4:46 |
| Run 3 | 6:32 | 7:09 | -8.7% | 97th | 5:05 |
| Run 4 | 6:56 | 7:25 | -6.5% | 98th | 5:11 |
| Run 5 | 7:52 | 8:04 | -2.6% | 99th | 5:28 |
| Run 6 | 7:57 | 7:30 | +5.9% | 100th | 5:15 |
| Run 7 | 8:04 | 7:33 | +6.7% | 100th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:18 | -7.7% | 93th | 4:28 |
| Sled Push | strength | 4:26 | 4:10 | +6.4% | 100th | 2:42 |
| Sled Pull | strength | 8:01 | 8:34 | -6.4% | 99th | 5:18 |
| Burpee Broad Jump | aerobic | 11:26 | 10:44 | +6.5% | 100th | 6:04 |
| Row | aerobic | 5:49 | 5:46 | +0.7% | 100th | 4:48 |
| Farmers Carry | strength | 4:37 | 3:21 | +37.8% | 100th | 2:08 |
| Sandbag Lunges | strength | 12:49 | 8:54 | +44.0% | 100th | 5:15 |
| Wall Balls | strength | 16:50 | 16:22 | +2.9% | 100th | 8:29 |
| Total Running | running | 49:34 | 51:40 | -4.1% | 99th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength