Aldo Hellmich
Germany
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
191
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.7% below expected on total running time
Category Performance
aerobic
+6.4%
vs expected
strength
+5.2%
vs expected
running
+4.7%
vs expected