Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:00 | +3.9% | 17th | 4:50 |
| Run 2 | 4:00 | 3:57 | +0.9% | 12th | 4:46 |
| Run 3 | 4:28 | 4:13 | +5.6% | 20th | 5:05 |
| Run 4 | 4:30 | 4:15 | +5.5% | 18th | 5:11 |
| Run 5 | 4:45 | 4:25 | +7.5% | 21th | 5:28 |
| Run 6 | 4:42 | 4:18 | +9.0% | 26th | 5:15 |
| Run 7 | 4:42 | 4:17 | +9.5% | 27th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.1% | 12th | 4:28 |
| Sled Push | strength | 2:14 | 2:05 | +7.0% | 18th | 2:42 |
| Sled Pull | strength | 4:17 | 3:56 | +8.8% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 4:59 | 4:07 | +20.9% | 28th | 6:04 |
| Row | aerobic | 4:19 | 4:23 | -1.6% | 6th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.5% | 10th | 2:08 |
| Sandbag Lunges | strength | 4:26 | 3:42 | +19.5% | 27th | 5:15 |
| Wall Balls | strength | 4:42 | 5:12 | -9.7% | 4th | 8:29 |
| Total Running | running | 31:17 | 29:52 | +4.7% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength