Kas Iersel
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
1929
Place
Training Recommendations
- • Focus on running endurance - 18.6% below expected on total running time
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 18.6% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
-15.0%
vs expected
running
+18.6%
vs expected