Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1929
Total Time
2:36:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +9.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:51 | -8.8% | 97th | 4:50 |
| Run 2 | 7:49 | 6:49 | +14.7% | 100th | 4:46 |
| Run 3 | 9:54 | 7:09 | +38.3% | 100th | 5:05 |
| Run 4 | 9:05 | 7:25 | +22.5% | 100th | 5:11 |
| Run 5 | 10:11 | 8:04 | +26.1% | 100th | 5:28 |
| Run 6 | 8:42 | 7:30 | +15.9% | 100th | 5:15 |
| Run 7 | 9:22 | 7:33 | +23.9% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 18.6% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:18 | +14.6% | 100th | 4:28 |
| Sled Push | strength | 3:26 | 4:10 | -17.6% | 91th | 2:42 |
| Sled Pull | strength | 8:23 | 8:34 | -2.1% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 12:08 | 10:44 | +13.0% | 100th | 6:04 |
| Row | aerobic | 5:51 | 5:46 | +1.3% | 100th | 4:48 |
| Farmers Carry | strength | 2:45 | 3:21 | -17.9% | 91th | 2:08 |
| Sandbag Lunges | strength | 5:05 | 8:54 | -42.9% | 49th | 5:15 |
| Wall Balls | strength | 17:14 | 16:22 | +5.3% | 100th | 8:29 |
| Total Running | running | 61:18 | 51:40 | +18.6% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength