Denilson Dias

France 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1933
Place
Total Time
2:45:09
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 90.0% slower than expected

Category Performance

aerobic
+10.8%
vs expected
strength
+22.4%
vs expected
running
-0.5%
vs expected