Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +9.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:51 | -3.4% | 99th | 4:50 |
| Run 2 | 6:26 | 6:49 | -5.6% | 98th | 4:46 |
| Run 3 | 7:00 | 7:09 | -2.2% | 99th | 5:05 |
| Run 4 | 7:07 | 7:25 | -4.0% | 99th | 5:11 |
| Run 5 | 8:24 | 8:04 | +4.0% | 100th | 5:28 |
| Run 6 | 7:53 | 7:30 | +5.0% | 100th | 5:15 |
| Run 7 | 7:58 | 7:33 | +5.4% | 100th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 90.0% slower than expected
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:18 | -1.4% | 100th | 4:28 |
| Sled Push | strength | 7:55 | 4:10 | +90.0% | 100th | 2:42 |
| Sled Pull | strength | 11:42 | 8:34 | +36.6% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 12:58 | 10:44 | +20.8% | 100th | 6:04 |
| Row | aerobic | 6:32 | 5:46 | +13.1% | 100th | 4:48 |
| Farmers Carry | strength | 3:17 | 3:21 | -2.0% | 99th | 2:08 |
| Sandbag Lunges | strength | 5:42 | 8:54 | -36.0% | 67th | 5:15 |
| Wall Balls | strength | 20:12 | 16:22 | +23.4% | 100th | 8:29 |
| Total Running | running | 51:25 | 51:40 | -0.5% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength