Lee Koo

Netherlands 65-69
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

1935
Place
Total Time
2:58:39
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 36.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 34.6% below expected on total running time
  • • Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+17.0%
vs expected
strength
+36.8%
vs expected
running
+34.6%
vs expected