Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: -24.1%
Race avg drop: +9.8%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:03 | 6:51 | +105.1% | 100th | 4:50 |
| Run 2 | 11:01 | 6:49 | +61.6% | 100th | 4:46 |
| Run 3 | 7:50 | 7:09 | +9.4% | 100th | 5:05 |
| Run 4 | 8:21 | 7:25 | +12.6% | 100th | 5:11 |
| Run 5 | 9:18 | 8:04 | +15.2% | 100th | 5:28 |
| Run 6 | 8:55 | 7:30 | +18.8% | 100th | 5:15 |
| Run 7 | 10:06 | 7:33 | +33.6% | 100th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 36.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 34.6% below expected on total running time
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.0% slower than expected
- → Specific weakness: Sled Push - 63.6% slower than expected
- → Specific weakness: Total Running - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 5:18 | +23.7% | 100th | 4:28 |
| Sled Push | strength | 6:49 | 4:10 | +63.6% | 100th | 2:42 |
| Sled Pull | strength | 10:57 | 8:34 | +27.8% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 12:12 | 10:44 | +13.7% | 100th | 6:04 |
| Row | aerobic | 6:34 | 5:46 | +13.7% | 100th | 4:48 |
| Farmers Carry | strength | 3:34 | 3:21 | +6.5% | 100th | 2:08 |
| Sandbag Lunges | strength | 10:52 | 8:54 | +22.1% | 100th | 5:15 |
| Wall Balls | strength | 26:50 | 16:22 | +64.0% | 100th | 8:29 |
| Total Running | running | 69:34 | 51:40 | +34.6% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength