Matij Mersch
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
19
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.5% below expected on total running time
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.1%
vs expected
strength
+17.3%
vs expected
running
+5.5%
vs expected