Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:35 | +16.5% | 18th | 4:50 |
| Run 2 | 3:55 | 3:32 | +10.4% | 9th | 4:46 |
| Run 3 | 4:02 | 3:47 | +6.3% | 6th | 5:05 |
| Run 4 | 4:00 | 3:47 | +5.4% | 4th | 5:11 |
| Run 5 | 4:02 | 3:52 | +4.1% | 2th | 5:28 |
| Run 6 | 3:59 | 3:49 | +4.1% | 3th | 5:15 |
| Run 7 | 3:56 | 3:48 | +3.5% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.9% | 7th | 4:28 |
| Sled Push | strength | 2:05 | 1:46 | +17.5% | 10th | 2:42 |
| Sled Pull | strength | 3:16 | 3:14 | +0.9% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 3:16 | 3:07 | +4.5% | 1th | 6:04 |
| Row | aerobic | 4:15 | 4:10 | +1.9% | 3th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:21 | +22.2% | 12th | 2:08 |
| Sandbag Lunges | strength | 3:24 | 2:54 | +16.6% | 5th | 5:15 |
| Wall Balls | strength | 4:34 | 3:31 | +29.4% | 3th | 8:29 |
| Total Running | running | 28:05 | 26:37 | +5.5% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength