El Foloma
Namibia
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
207
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- • Specific weakness: Row - 6.2% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
-5.7%
vs expected
running
-3.2%
vs expected